<r><QUOTE><s>[quote]</s><B><s>[b]</s>ancientnloyal posted:<e>[/b]</e></B><br/> My dream of a gigantic flag is still promising! taking me ages to design something that looks half decent but the only stumbling block is getting the money together... my last quote was £1500<br/> <br/> <br/> Small red...

Cheers for that, I'll see if there's anything on the internet by him... when you were on about a 1 rep maximum though, I don't quite see what you mean

<r><QUOTE><s>[quote]</s><B><s>[b]</s>Nobby`s Girl posted:<e>[/b]</e></B><br/> Is this you waterside glens in the middle? <br/> <br/> <br/> <br/> <IMG src="http://i123.photobucket.com/albums/o291/lil_gemma/95759__genewilder_l.jpg"><s>[img]</s><URL url="http://i123.photobucket.com/albums/o291/lil_gemm...

<r><QUOTE><s>[quote]</s><B><s>[b]</s>ancientnloyal posted:<e>[/b]</e></B><br/> Remember if you use Creatine keep working out. it will just turn to fat and you'll turn into a pear.<e>[/quote]</e></QUOTE> haha!!!<br/> <br/> WxmWarrior, is it better to work a couple of muscles per day to failure (effec...

Haha my Latics supporting mate told me about that and my first response was pure laughter (if I offend any Latics, I dont care )... so much for the town turning blue, as if we would ever need a megaphone

<r><QUOTE><s>[quote]</s><B><s>[b]</s>GeoffN posted:<e>[/b]</e></B><br/> <URL url="http://www.wiganwarriors.com/news_full.asp?newsid=3551"><s>[url]</s>http://www.wiganwarriors.com/news_full.asp?newsid=3551<e>[/url]</e></URL><br/> <br/> Wigan Warriors are away to St Helens on Good Friday and we can no...

<r><QUOTE><s>[quote]</s><B><s>[b]</s>God posted:<e>[/b]</e></B><br/> Maybe the Latics fans knew for a fact that they were not going to win the game especially against Chelsea, and also due to the fact they had to pay extra for the pleasure of loosing because the cup games are not included in the pri...

<r><QUOTE><s>[quote]</s><B><s>[b]</s>ancientnloyal posted:<e>[/b]</e></B><br/> Take Steroids! Dont need to go to the Gym then!!<br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/>...

<r><QUOTE><s>[quote]</s><B><s>[b]</s>mike binder posted:<e>[/b]</e></B><br/> if you go by coach you are not far from it were they park ,it just across the busy dual carriage way ,but i cant be there with u cant remember were i am going <E>:wink:</E> <e>[/quote]</e></QUOTE> I hope you fall off that b...

ancientnloyal posted:
Bear, you are wrong! You're from Th'Ince not Ince

No A & L, we're from Ince, The Ince doesn't exist

On the council slums of Higher Ince, come on!!!