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Despite the claims for PNF, you still can't beat static stretching!!Schalk Brits... posted:MrsLam posted:
There's more chance of a top 6 finish than relegation, this board is full of doom and gloom recently. The team we have wouldn't be that bad if we could all play together but it seems the minute we get a full(ish) team back, someone else or somethree elses get injured. The fitness levels are pathetic and it needs to be sorted out before next season, as for forgetting this season why should we? We're in 7th position, we're still in the CC (regardless of how long you think that will last) and we are still able to finish in the top 6.
Wonder if they've heard of plyometrics or proprioceptive neuromuscular facilitation.