ot Diet starts monday

[Bear]

Nice one Lp i cant very well pick my own tea as my mum makes it

But im gonna try lose a Stone Before next Season

[mike binder]

main thing is watch what you eat cut out the beer and do a little more exercise so im told oh and have plenty of fruit

[mike binder]

leigher pie aparantly games in the bed room with your female freind are good exercise as well

[robjoenz]

11 st 1 this morning, any tips for putting weight on! haha

[jinkin jimmy]

robjoenz posted:
11 st 1 this morning, any tips for putting weight on! haha

Why Rob? Are you trying to model yourself on Ganson?

[Leyther Pie]

mike binder posted:
leigher pie aparantly games in the bed room with your female freind are good exercise as well

Very good . She was in mood with me coz of that comment i made on fri.

[robjoenz]

jinkin jimmy posted:
Why Rob? Are you trying to model yourself on Ganson?

Not on looks, but I'd like to be just like him when I'm older! People already say I'm a ******* **** sometimes! :D:D

[waterside glens]

mike binder posted:
main thing is watch what you eat cut out the beer and do a little more exercise so im told oh and have plenty of fruit

do an extra run on a sunday morning don't cut out the beer

[GeoffN]

robjoenz posted:
11 st 1 this morning, any tips for putting weight on! haha

See Mike's idea (but in reverse) in the post above yours.

[XxX_Wigan_Til_I_Die_XxX]

Im up for this. I've been going to rosemary conley slimming club since january and i started out at 14 st 3 and i'm now at 12 st 6. i need a bit of extra inspiration as my weight loss has slowed down a bit so i'll join you, weigh-in is on a wednesday for me. Anyone else joining in?