ot Diet starts monday

[highland convert]

O dear stick to streight orange juice,
http://www.nutracheck.co.uk/calories/ca ... vodka.html

Re typyd this due to http/ error HC

[wigan_twins]

[quote]highland convert posted:
O dear stick to streight orange juice,
[quote]

or water

[Bear]

Im doing great im carrying on... that is the aim though lol

[XxX_Wigan_Til_I_Die_XxX]

well done everyone for this week's weigh-in! i didnt weigh in this week cos was having hair done so didn't go to rosemary conley's, but i'm going on wednesday, second to last weigh in before tenerife! i've found a brilliant way to exercise...when you're watching tv, do 20 sit up's at every ad-break, i did that this morning while watching last night's x-factor and it makes watching tv feel less guilty lol. bear, you've got no plaster cast to use as your excuse not to exercise now so how has the gym gone down?

[Bear]

XxX_Wigan_Til_I _Die_XxX posted:
well done everyone for this week's weigh-in! i didnt weigh in this week cos was having hair done so didn't go to rosemary conley's, but i'm going on wednesday, second to last weigh in before tenerife! i've found a brilliant way to exercise...when you're watching tv, do 20 sit up's at every ad-break, i did that this morning while watching last night's x-factor and it makes watching tv feel less guilty lol. bear, you've got no plaster cast to use as your excuse not to exercise now so how has the gym gone down?

Great thanks 1 and half hours a time its great Whats Happening up your end?

[mike binder]

fraggle dosnt like what were doing but look at the number of post and how many have viewed it and following the progress ,dont need to be a sticky i agree with fraggle but it keeps comeing back to the top any way ,back on course 2 day back on the fruit ,sallads and water

[Bear]

Diddnt do Gym Last night My mum Took Me down middlebrook... Sports World very cheap, Pair of Nike Trainers £25 should have been £90
Birmingham City top £8 i dont know what came about me!
Sweatbands Nike £3:50
And a reebok hat £9 Very cheap for rugby Boots £20!!

Sorry xx-xWigan Till i diexx-x Please dont ask me the size of the Birmingham top

[Bear]

Bear posted:
Diddnt do Gym Last night

Were Getting Hammered at training Big Dirty Run as we say and plenty Fitness

[Leyther Pie]

Lost seven pound so far so feel i am on the right track.

[mike binder]

Leyther Pie posted:
Lost seven pound so far so feel i am on the right track.

were have you been i lost another lbs so thats 3 but had a bad week to mant parties they are now all over so can get serious now want another 4 off this week